Dr. Nelson is Passionate about Whole Body Health
After all, your mouth is well connected to your body, so it only makes sense to keep you as healthy as possible. A major part of whole-body health is what you eat. The team at Nelson Family Dental Group has brought together a powerful selection of health-related links, documents, and data. We encourage you to explore the information below and become self-educated. You, of course, are your best advocate; you are your key to eating well, to being well.
Forks Over Knives - Movie
This is where to begin. A neutral presentation of health changes that can be easily achieved through diet. Available on Netflix Instant with a subscription or free trial, and on Youtube for $3.99.
The China Study - Book by Colin Campbell, PhD
An elegant and well researched presentation of how diet influences health. Dr. Mike says: "When I met a physician that said: 'I can only cure bacterial infections (antibiotics) but if a person chooses to modify their diet, I can help their heart, manage diabetes, acid reflux and more." The same physician recommended I watch Forks Over Knives and read The China Study. Available at the above link, and also on Amazon.
The Starch Solution - Book by John McDougall, M.D.
Eat the foods you love, regain your health, and lose the weight for good. Direct, researched answers to your diet questions - 200 pages - and recipes to get you started - 100 pages. Medical research to support the recommendations - 20 pages containing hundreds of articles. The authors site is at the above link, and you can even watch a video lecture on YouTube:
Want a PDF about Being Well, Eating Well?
Download Eat Well PDF (which is always being updated)! Or Contact Us to ask a question.
Featured photograph in Enjoy Magazine by Dr. Chris Nelson, formerly of Distopher Photography now www.ReddingCalifornia.Photography.